PERFORMANCE
COACHING

Enhancing mental skills and psychological well-being to activate peak performance and mental functioning.

NOVAA COACHING

ELEVATE YOUR MINDSET

HIGH-PERFORMANCE / HIGH DEMAND CAREERS

Therapy and coaching for individuals in high-pressure careers offer invaluable support to address the unique challenges in demanding professional environments. Individuals explore the psychological and emotional impact of their work including stress management, burnout, and how to maintain a healthy work-life balance.

  • NOVAA works with clients to develop coping strategies, enhance resilience, and improve overall well-being. Additionally through performance enhancement and skill development, helping individuals set and achieve professional goals, navigate complex workplace dynamics, and optimize their performance under pressure. They provide feedback, guidance, and accountability to help clients maximize their potential and overcome obstacles in their careers. Together, therapy and coaching form a powerful combination for individuals in high-pressure careers. Therapy addresses the emotional and psychological aspects of their work, while coaching focuses on skill-building and performance optimization. By integrating both approaches, individuals can cultivate a strong foundation for success and fulfillment in their professional lives.

  • Online or in-person, this is designated for individuals and/or groups to establish performance goals focused on specific disciplines such as sports, careers, and life. Typically, meetings are weekly.

  • $170 per session.

YOUTH ATHLETES (Ages 10-18)

Performance Coaching for athletes facing mental hurdles like overthinking or performance anxiety provides a supportive space to untangle their thoughts and emotions. It helps them understand and address the root causes of their anxieties or performance issues, whether they stem from past experiences or the pressures of competition.

  • NOVAA equips athletes with coping strategies to navigate moments of nervousness or self-doubt, enabling them to perform with confidence rather than freezing up in critical situations. Moreover, our work aids athletes in bouncing back from setbacks and mistakes, teaching them resilience and self-compassion. It also addresses interpersonal challenges, such as conflicts with coaches or teammates, helping athletes develop healthy communication skills and boundaries. For those struggling with confidence despite their talents, therapy fosters a mindset shift towards self-belief and empowerment. Additionally, it provides targeted interventions for managing specific issues like mental blocks or performance anxieties, guiding athletes toward breakthroughs and renewed focus. Therapists also involve parents in the process, guiding how to best support their anxious athletes while fostering a positive and nurturing environment. Ultimately, therapy for athletes focuses on building not just physical skills, but also mental fortitude, confidence, and resilience to excel both in sports and in life.

  • Online or in-person 45-minute sessions are designated for individuals and/or groups to establish performance goals focused on his/her specific disciplines. Typically, meetings are weekly.

  • $170 per session.

COLLEGE ATHLETES (Ages 18-25)

Performance coaching for college athletes serves as a vital resource in helping them navigate the unique challenges they face both in and out of the sporting arena. It provides support for managing the often overwhelming stress that comes with balancing academic demands and the pressures of competitive sports.

  • NOVAA works closely with athletes to address performance declines or slumps, helping them identify underlying factors and develop strategies for improvement. Confidence and resiliency building are key components, empowering athletes to overcome setbacks and thrive in both their academic and athletic pursuits. Our sessions also assist athletes in managing anxiety and worry, whether it's about failure in their sport or concerns about their future. Additionally, NOVAA will guide navigating complex team dynamics or conflicts with coaches, fostering healthy relationships and communication skills. Mental skills training equips athletes with the tools they need to excel in game and practice settings, while also addressing specific challenges such as injury recovery or overcoming mental blocks like throwing yips or shooting hitches. Overall, our sessions offer a supportive and empowering environment for college athletes to enhance their mental well-being and reach their full potential.

  • Online or in-person 50-minute sessions are designated for individuals and/or groups to establish performance goals focused on specific disciplines such as sports, careers, and life. Typically, meetings are weekly.

  • $170 per session.

PRO, OLYMPIC & ELITE ATHLETES

Performance Coaching for professional and elite athletes is a comprehensive resource designed to address various facets of their mental well-being and performance. Coaching serves as a critical tool in managing stress and anxiety, which are common in the high-stakes world of sports.

  • Through targeted interventions, coaches assist athletes in honing their mental focus and maintaining consistency, enhancing their ability to perform at their peak during training and competition. Goal setting takes center stage, aiding athletes in navigating the ever-evolving landscape of challenges inherent in their careers. Moreover, coaching plays a crucial role in the rehabilitation process for injuries, providing both physical and emotional support as athletes work toward recovery. It fosters an environment where athletes can maintain unwavering confidence and trust in their abilities, even in the face of setbacks. Regular mental check-ins ensure that athletes receive ongoing support and guidance, promoting their overall well-being and performance. Above all, coaching offers a safe space for athletes to address any mental health concerns, providing them with the necessary tools and resources to thrive both on and off the field.

  • Online or in-person 45-minute sessions that are designated for individuals and/or groups to establish performance goals focused on specific disciplines such as sports, careers, and life. Typically, meetings are weekly.

  • $170 per session.

PERFORMING ARTS

Performance Coaching for performing artists is a specialized form of support designed to address the challenges and pressures artists face in their careers. Coaching offers a space to process the emotional and psychological aspects of their work including performance anxiety, self-doubt, and burnout.

  • Coaches who specialize in working with performing artists understand the demands of the industry and the toll it can take on mental health. NOVAA provide strategies for managing performance-related stress and anxiety, helping performers develop techniques to stay grounded and focused onstage.

    Additionally, coaching for performing artists addresses issues such as perfectionism, self-esteem, and identity, which are common in a field where self-expression and validation are intertwined with professional success.

    NOVAA Coaches also work with performers to navigate the challenges of rejection, competition, and the unpredictable nature of the industry. They offer support during transitions, such as moving between projects or dealing with periods of unemployment.

  • Online or in-person 45-minute sessions that are designated for individuals and/or groups to establish performance goals focused on specific performance arts. Typically, meetings are weekly.

  • $170 per session.

“If you know what you want to be, then you will inevitably become it.”

— Oscar Wilde